25 Weight Loss Tips

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Here is our compilation of some useful weight loss tips-

  1. Drink Water, Especially Before Meals

Helps boost metabolism

  1. Eat Eggs for Breakfast

Great source of protein, enables you to eat less during the day

  1. Drink Coffee (Preferably Black)

Helps boost metabolism, don’t add unhealthy ingredients

  1. Drink Green Tea

Has caffeine, antioxidants, helps enhance fat burning

  1. Try Intermittent Fasting

Cycle periods of fasting and eating

  1. Cut Back on Added Sugar

When sugar is unavoidable use real sugar, not substitutes

  1. Eat Less Refined Carbs

Bread, pasta

  1. Go on a Low-Carb Diet

Self-explanatory

  1. Use Smaller Plates

Helps control portions, feel like you ate more than you did

  1. Portion Control or Count Calories

Keeping track of what you eat

  1. Keep Healthy Food Around in Case You Get Hungry

We all get cravings or want to eat to combat boredom, keep healthy snacks near

  1. Take Probiotic Supplements

Help promote fat loss

  1. Eat Spicy Foods

Boost metabolism, reduce appetite

  1. Exercise

Burn calories, improve physical and mental health

  1. Lift Weights

Burn calories, increase muscle mass

  1. Eat More Fiber

Satisfies hunger better, lasts longer

  1. Chew More Slowly

Eating slower tricks your mind into thinking you are eating more than you are, helps digestion

  1. Eat More Vegetables and Fruits

Fewer calories, more fiber, nutritious

  1. Get Good Sleep

Poor sleep increases obesity, need time to recover and fasting windows

  1. Eat More Protein

Boost metabolism, reduces the urge to eat poorly, promotes muscle growth

  1. Whole Foods

Stay away from anything processed

  1. Create Realistic Goals

Start small, no need to stress

  1. Make your Favorite Foods Healthier

First, make meals healthier, not replacing them with things you do not like

  1. Be Wary of Salads

Not all salads are healthy (McDonald’s salads have more calories than a Big Mac)

  1. Take Pictures of your Journey

Progress pics help motivate you, keep track of goals